Marathon Training
Marathon training in your late 30s: what hurts and what works
How to adapt your mileage, recovery, and strength work to train smarter and avoid injury as you get older.
Robin Olsson
Once convinced exercise was a scam, I swapped cigarettes for trainers hoping it might distract from the futility of existence. I write from experience, curiosity, and years of endurance training done badly.
Running
Running with plantar fasciitis: all the pain and limited gain
Training for a marathon with plantar fasciitis? Here’s how I’m managing the pain, from taping tricks to the one reason I keep a crutch by my bed.
Eat like an athlete
Cooking chicken in bulk: easy meal prep for hitting high protein goals
One cooking session, a week of meals. How to meal prep chicken breast for high-protein lunches and dinners without dying of boredom.