Marathon Training
Leg day for marathon training: the strength work runners actually need
Do runners need leg day? Yes, but not the kind that has you crying on the toilet. How often to lift, what to do, and when to schedule it around long runs.
Strength training
Training between meetings
Fitting training into a busy schedule: a guide to becoming pleasantly unhinged
A long commute and a packed calendar aren't excuses. Here's how to solve it without losing your mind or your laptop.
Strength training
Bulgarian split squats vs running: which one is worth your time
Bigger glutes, stronger legs, better cardio, or just general fitness: the answer depends entirely on what you're actually trying to achieve.
Running
The five compound lifts every runner should know
Discover the five compound lifts that fix the structural problems running alone never will.
Strength training
Are Bulgarian split squats worth it?
Brutal, exhausting, and uncomfortable: Bulgarian split squats are hated for a reason.
Strength training
Beginner gym guide: first day tips, etiquette, and common mistakes
Your first day at the gym doesn’t have to be a panic attack in Lycra. This beginner’s guide covers what to wear, changing room etiquette, and the common mistakes to avoid.