Marathon Training
What a marathon diet actually looks like
What marathon training actually looks like, from potato wedges and Haribo to eating crisps in the bath.
Eating
Eating
Eating clean but training feels worse? Here’s why
Eating clean feels healthy, but it can lead to low energy, poor recovery, and worse performance.
Marathon Training
How not to carb load
Carb loading sounds simple. In reality it can be a minefield of panic eating, fibre mistakes, and digestive regret.
Running
Is running good for weight loss?
If you have ever run three times in a week, stepped on the scale to find you’ve gained 2 kg and asked the universe why you look puffier than a croissant, this one is for you.
Marathon Training
How much should you eat during marathon training?
Trying to eat enough for marathon training without ending up face-first in the biscuit aisle.
Marathon Training
Can you carb load on Haribo?
Can fizzy cola bottles be just as good as fusilli? Here's how to carb load for your long runs without hitting the wall. Or the toilet.
Eating
Cooking chicken in bulk: easy meal prep for hitting high protein goals
One cooking session, a week of meals. How to meal prep chicken breast for high-protein lunches and dinners without dying of boredom.