Marathon Training
Deload week running: what is it and when to do it
A deload week isn't a rest week, a failure, or an excuse. Here's what it actually is, how it differs from a taper, and how to structure one without losing your mind.
Marathon Training
Marathon Training
Cramps, walls and meltdowns: surviving the long runs in marathon training
Every marathon runner gets the shit-show training run. Here’s why it happens, what it means, and why you’ll still finish.
Marathon Training
Marathon Playlist: Gay Anthems
Looking for the best marathon playlist? Try these 10 gay anthems remixed for running - euphoric, camp, and proven to survive mile 20.
Marathon Training
How much should you eat during marathon training?
Trying to eat enough for marathon training without ending up face-first in the biscuit aisle.
Marathon Training
Can you carb load on Haribo?
Can fizzy cola bottles be just as good as fusilli? Here's how to carb load for your long runs without hitting the wall. Or the toilet.
Marathon Training
Marathon training in your late 30s: what hurts and what works
How to adapt your mileage, recovery, and strength work to train smarter and avoid injury as you get older.