Marathon Training
Marathon training in your late 30s: what hurts and what works
How to adapt your mileage, recovery, and strength work to train smarter and avoid injury as you get older.
Marathon Training
How to adapt your mileage, recovery, and strength work to train smarter and avoid injury as you get older.
Running
Training for a marathon with plantar fasciitis? Here’s how I’m managing the pain, from taping tricks to the one reason I keep a crutch by my bed.