Marathon Training
Can you carb load on Haribo?
Can fizzy cola bottles be just as good as fusilli? Here's how to carb load for your long runs without hitting the wall. Or the toilet.
The Unprofessional Athlete
Once convinced exercise was a scam, The Unprofessional Athlete swapped cigarettes for trainers hoping it might distract from the futility of existence. It didn’t. But it did spark an obsession with running, lifting, cooking, and injuries.
Marathon Training
Marathon training in your late 30s: what hurts and what works
How to adapt your mileage, recovery, and strength work to train smarter and avoid injury as you get older.
Running with plantar fasciitis: all the pain and limited gain
Training for a marathon with plantar fasciitis? Here’s how I’m managing the pain, from taping tricks to the one reason I keep a crutch by my bed.
Cooking chicken in bulk: easy meal prep for hitting high protein goals
One cooking session, a week of meals. How to meal prep chicken breast for high-protein lunches and dinners without dying of boredom.