High-protein Recipes
A lean, high protein pork stir fry with hoisin sauce, rice vermicelli, and frozen veg. ~650 kcal and 54g protein per portion.
Marathon Training
Do runners need leg day? Yes, but not the kind that has you crying on the toilet. How often to lift, what to do, and when to schedule it around long runs.
Eat like an athlete
You ran 10k, you've eaten twice but you're still hungry. Here's why that's completely normal, and what your body is actually asking for.
Baking
A gooey pistachio frangipane tart with a thin layer of lemon curd in a crisp sweet shortcrust shell.
Training between meetings
A long commute and a packed calendar aren't excuses. Here's how to solve it without losing your mind or your laptop.
Strength training
Bigger glutes, stronger legs, better cardio, or just general fitness: the answer depends entirely on what you're actually trying to achieve.
Recipes
A proper enriched rye and wholemeal loaf with eggs, butter, and milk. Dense, soft-crusted, high in fibre, and delicious.
Running
Discover the five compound lifts that fix the structural problems running alone never will.
Running
Paris half marathon: not a single famous landmark in sight, and somehow still worth every kilometer.
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Should you take painkillers before running? Why ibuprofen is riskier than you think, and what actually happens when you mask pain signals.
Mild sniffle or actual illness? Here’s how to decide whether to run with a cold without being reckless.
Skipping exercise feels responsible when work is busy. Discover why protecting training time actually improves performance.
What marathon training actually looks like, from potato wedges and Haribo to eating crisps in the bath.
Eating clean feels healthy, but it can lead to low energy, poor recovery, and worse performance.
Brutal, exhausting, and uncomfortable: Bulgarian split squats are hated for a reason.
How shoe rotation affects fatigue and injury risk, and when it’s genuinely useful versus just shopping with cardio ambitions.
Every marathon runner gets pain. The trick is knowing which aches are normal training fatigue and which ones mean stop before you do something stupid.
Carb loading sounds simple. In reality it can be a minefield of panic eating, fibre mistakes, and digestive regret.
The comforting lies runners tell themselves before long runs, why they actually help, and how they get you out the door anyway.
Can you really train for a marathon on just three runs a week? The answer: yes, technically. But you might not like how it feels.
If you have ever run three times in a week, stepped on the scale to find you’ve gained 2 kg and asked the universe why you look puffier than a croissant, this one is for you.
