Managing anxiety with exercise
You can’t stop your brain from sprinting forever. But you can make it too tired to keep lapping you.
Latest
Running
Running away from depression: escaping the meaningless of it all
Running won’t solve everything, but sometimes literally running away from your problems is a decent start.
Strength training
Beginner gym guide: first day tips, etiquette, and common mistakes
Your first day at the gym doesn’t have to be a panic attack in Lycra. This beginner’s guide covers what to wear, changing room etiquette, and the common mistakes to avoid.
Marathon Training
Cramps, walls and meltdowns: surviving the long runs in marathon training
Every marathon runner gets the shit-show training run. Here’s why it happens, what it means, and why you’ll still finish.
Running
Is running a cheap sport to get into? The true cost of running
Running is meant to be cheap. In reality? Carbon plated race shoes, pricey Garmins, and marathon holidays. Here’s the true cost of being a runner.
Marathon Training
Marathon Playlist: Gay Anthems
Looking for the best marathon playlist? Try these 10 gay anthems remixed for running - euphoric, camp, and proven to survive mile 20.
Marathon Training
Leg day for marathon training: the strength work runners actually need
Build strength, mobility, and flexibility to run stronger for longer. Discover the best leg day routine, plyometrics, and daily injury-prevention work for marathon training.
Marathon Training
How much should you eat during marathon training?
Trying to eat enough for marathon training without ending up face-first in the biscuit aisle.
Running
Should I run with a hangover?
Is a hangover a good enough excuse not to run? Let's look at what might happen if you decide not to be entirely pathetic.
Marathon Training
Can you carb load on Haribo?
Can fizzy cola bottles be just as good as fusilli? Here's how to carb load for your long runs without hitting the wall. Or the toilet.
Marathon Training
Marathon training in your late 30s: what hurts and what works
How to adapt your mileage, recovery, and strength work to train smarter and avoid injury as you get older.
Running
Running with plantar fasciitis: all the pain and limited gain
Training for a marathon with plantar fasciitis? Here’s how I’m managing the pain, from taping tricks to the one reason I keep a crutch by my bed.