Marathon Training
How much should you eat during marathon training?
Trying to eat enough for marathon training without ending up face-first in the biscuit aisle.
Latest
Running
Should I run with a hangover?
Is a hangover a good enough excuse not to run? Let's look at what might happen if you decide not to be entirely pathetic.
Marathon Training
Can you carb load on Haribo?
Can fizzy cola bottles be just as good as fusilli? Here's how to carb load for your long runs without hitting the wall. Or the toilet.
Marathon Training
Marathon training in your late 30s: what hurts and what works
How to adapt your mileage, recovery, and strength work to train smarter and avoid injury as you get older.
Running
Running with plantar fasciitis: all the pain and limited gain
Training for a marathon with plantar fasciitis? Here’s how I’m managing the pain, from taping tricks to the one reason I keep a crutch by my bed.
Eating
Cooking chicken in bulk: easy meal prep for hitting high protein goals
One cooking session, a week of meals. How to meal prep chicken breast for high-protein lunches and dinners without dying of boredom.