Strength training
Bulgarian split squats vs running: which one is worth your time
Bigger glutes, stronger legs, better cardio, or just general fitness: the answer depends entirely on what you're actually trying to achieve.
Robin Olsson
Once convinced exercise was a scam, I swapped cigarettes for trainers hoping it might distract from the futility of existence. I write from experience, curiosity, and years of endurance training done badly.
Recipes
Enriched rye and wholemeal bread recipe
A proper enriched rye and wholemeal loaf with eggs, butter, and milk. Dense, soft-crusted, high in fibre, and delicious.
Running
The five compound lifts every runner should know
Discover the five compound lifts that fix the structural problems running alone never will.
Running
Hoka Semi de Paris 2026 Review
Paris half marathon: not a single famous landmark in sight, and somehow still worth every kilometer.
Should you take painkillers for running?
Should you take painkillers before running? Why ibuprofen is riskier than you think, and what actually happens when you mask pain signals.
Running
Should I run with a cold?
Mild sniffle or actual illness? Here’s how to decide whether to run with a cold without being reckless.
Training between meetings
Why protecting training time makes you better at work
Skipping exercise feels responsible when work is busy. Discover why protecting training time actually improves performance.
Marathon Training
What a marathon diet actually looks like
What marathon training actually looks like, from potato wedges and Haribo to eating crisps in the bath.
Eat like an athlete
Eating clean but training feels worse? Here’s why
Eating clean feels healthy, but it can lead to low energy, poor recovery, and worse performance.
Strength training
Are Bulgarian split squats worth it?
Brutal, exhausting, and uncomfortable: Bulgarian split squats are hated for a reason.
Running
How many pairs of running shoes do you actually need?
How shoe rotation affects fatigue and injury risk, and when it’s genuinely useful versus just shopping with cardio ambitions.
Marathon Training
Is it an injury or just marathon training?
Every marathon runner gets pain. The trick is knowing which aches are normal training fatigue and which ones mean stop before you do something stupid.